Growing up with psoriasis and acne wasn't easy, but it taught me a lot about caring for my skin from the inside out. I finally got a handle on my skin issues after fixing my diet, exercise routine, personal hygiene plan, and even how much I slept each night! Of course, I had help from a dermatologist throughout the entire process to make sure I didn't make the problems worse while trying to get clear skin. Let me give you some personal advice from my own experiences, along with information from the latest health studies, so you can get a rosy complexion a little faster.